Vegetable Fried Rice

SERVES: 6

INGREDIENTS

• 2 cups uncooked instant brown rice

• 2 cups water

• 4 green onions, minced

• 2 cloves garlic, grated

• 1 large carrot, finely diced

• 1 small green bell pepper, finely diced

• ½ cup frozen green peas

• 2 large eggs

• ¼ tsp salt

• ¼ tsp pepper

• 2 Tbsp + 1 Tbsp. oil

• 2 Tbsp soy sauce

DIRECTIONS

1. In a pot add rice and water. Cover, bring to a boil, and simmer for 8-10 minutes.

2. While the rice is cooking, cut and prepare all the vegetables.

3. In a small bowl, lightly beat eggs with salt and pepper; set aside

4. In a large pot, heat 2 Tbsp oil and stir fry the carrot and green pepper until just tender.

5. Add the rice. Stir-fry breaking up any rice clumps. Evenly distribute the rice in the pot and press down to brown some of the rice.

6. Next, make a well in the center of the pot and add garlic; stir-fry for 30 seconds.

7. Make a well, add a bit more oil; cook eggs.

8. Add the soy sauce, stir-fry, and mix.

9. Turn off heat and mix in green onions and peas.

10. Add salt and pepper to taste. Serve hot.

Vegetable Fried Rice

.pdf

Download PDF • 190KB